This week on Geeky Magic we take a look at Chapter 10 “Fasting For Women” from The Betty Body. This chapter is all about how to fast specifically as a woman. We talk about the different types of fasts, frequency of fast, the length of fast, understanding fasting tolerance, and how to use fasting as a tool depending on your goals. Join The Better! Community On Facebook. Get the show notes here.
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BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima