
Your Time, Your Way Deep Dive With Dr Kourosh Dini
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Nov 17, 2024 In this engaging conversation, Dr. Kourosh Dini, a psychiatrist, psychoanalyst, and author, delves into the concepts of rationalization and the harmful beliefs it fosters. He passionately discusses the joy of physically writing with pens and paper, contrasting it with digital distractions. Listeners learn about balancing creativity with organization, insights on managing anxiety in today’s fast-paced work culture, and effective planning strategies for the new year. Dr. Dini's blend of mindfulness and productivity techniques encourages a thoughtful approach to personal growth.
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Key Elements of Task Systems
- Key elements of a task system are agency, working memory, trust, and filtering.
- Time management systems should support these elements to avoid overwhelm.
Habit Stacking for Sunscreen
- Carl Pullein successfully incorporated sunscreen into his routine by placing it next to his toothbrush.
- This habit stacking improved his consistency from 10% to 90%.
Digital Notifications and Stress
- The constant influx of digital notifications keeps us in a near-permanent state of fight-or-flight.
- This contrasts with the past when work ended at a set time, allowing the nervous system to calm.








