Stressed? Welcome Adversity, Practice Discipline, and Commit to Growth

knowing how to manage stress effectively is crucial to thrive amidst the challenges and demands of the workplace!
 
🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

• The Three Cs of Hardiness
• Reframe Stress as an Opportunity
• The Power of Emotional Intelligence in Stress Management

With us is our new friend Dr. Steven Stein, a clinical psychologist who helps individuals improve their emotional understanding, enhance their work performance, and leverage stress for growth. Dr. Stein consults with numerous reality TV shows including Big Brother Canada, The Amazing Race Canada, MasterChef Canada, and Bachelor Canada, providing psychological expertise and candidate selection assessments. He recently released the books Hardiness: Making Stress Work for You to Achieve Your Life Goals and Emotional Intelligence for Dummies, 2nd edition.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...