The Top 37 Back Exercises Ranked S to F Tier

In this episode, we rank the top 37 back exercises from S (supreme) to F-tier.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/0jQDB5XNJnE

TIMESTAMPS:

(00:00) — Intro

(00:11) — How Mike SHOCKED Jordan last week

(03:28) — The REAL value of joining the Mentorship (+ new courses coming soon)

(05:28) — A quick social media strategy for online coaches

(09:42) — Ranking the top 37 back exercises (S to F tier)

(1:00:14) — Thanks for listening!

You can find a full transcript of this episode by clicking here

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© 2026 Michael Vacanti & Jordan Syatt