What the Health! Podcast Celebrity Nutritionist Ryan Fernando: The One Food (WE ALL EAT) That's Killing Us Slowly
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Apr 27, 2024 Ryan Fernando, India’s top sports nutritionist and author of 'Wheatless,' dives into the dangers of gluten and the importance of personalized nutrition. He shares enlightening insights on how modern diets influence our health and the cultural shifts affecting Indian eating habits. Discover tips on mindful eating, the significance of food quality, and practical strategies for managing sugar cravings, especially in children. Ryan also debunks dietary myths while promoting balanced choices to enhance overall well-being.
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Pakoda Alternatives
- If you crave pakodas or bhajiyas, consider air-frying them at home to reduce oil intake.
- Limit fried food consumption to avoid adverse health effects like PCOD.
Dessert Choices
- Choose dark chocolate with less than 20 grams of sugar per 100 grams.
- Opt for fruit-based popsicles or gelato over fat and dairy-based ice creams.
Post-Surgery Constipation
- For constipation after surgery, consult your doctor before taking multivitamins.
- Prioritize gut-healing foods like collagen-rich and colorful produce.
