Living Well (or Trying To) with Janet Episode 32: My Yoga Journey
Jul 24, 2024
Discover the personal journey of a yoga enthusiast who shares how she found solace in yoga during life's transitions. Hear about her favorite styles, standout experiences like goat yoga, and tips for beginners based on their personality. Learn why she prefers yoga to intense workouts and how it improves her mental health. Explore her current routine and recommendations for local studios in LA. Plus, find out how at-home practice transformed during the pandemic, making mindfulness more accessible.
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Pandemic Shift To Short Home Practices
- When studios closed during the pandemic, Janet switched to at-home practice and found short sessions effective.
- She discovered alomoves.com and learned 20-minute practices still delivered benefits.
Make Yoga Your Primary Gentle Workout
- Use yoga as your main form of exercise if you prefer non-competitive movement and gentleness.
- Avoid rigid goals; keep practice regular and joyful rather than hyper‑strict.
Every Pose Scales To Your Day
- Yoga offers scalable variations so any level can practice the same class safely.
- This cultivates body-awareness and acceptance of daily physical differences.