#70) Transform Your Life Completely While Remaining PRESENT | Shea Boland on Fitness Life Lessons

During this episode, I’ve chosen to dive deep into life lessons from fitness because this something that has positively affected my life from the first day I stepped into a gym. It’s boosted my confidence, given me more purpose, and made me a healthier individual, which has positively affected my career. I've always believed that if you can get your fitness routine down, you can apply the same exact principles to your career. You understand the importance of setting goals, getting a routine down that supports those goals, and the value of patience, strategy, and hardwork. 

Fitness is a catalyst for transformation.

Shea Boland, our guest for this episode, is a personal trainer, men’s intuitive coach, speaker, recovery advocate. He trains out of Austin’s famous HEAT bootcamp and is certified through the National Academy of Sports Medicine. He is also is in charge of ATX Sprint Squad, which has a great following, including people who hate to sprint. And a fun fact: he spoke at our last SXSW here in Austin, covering topics such as mental health. 

There’s a lot to learn from this Shea, and it is my hope that this episode can inspire you to become a better professional and change your life.

Here's what we cover:

Being grounded in the present: Why this is important, and how people can stop obsessing over results?

Finding Fulfillment by Leaving Your Comfort Zone: We will talk about the idea of leaving your comfort zone to find more fulfillment.

Getting Practical

• First of all, how people can make time for fitness?
• How do I even get started with my routine? 
• What is the biggest mistake people make when integrating fitness in their lives?

What other things should warriors add to their routine to enhance their lives?

Resources Mentioned in the Show:

• Keep in touch with Shea, and follow him on Instagram HERE
• Check out ATX Sprint Squad

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