WTF is AuDHD? E45 | Why neurodivergent brains need movement and why we avoid it - with Bayley Garnham (Dyspraxic)
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Nov 24, 2025 This week features Bayley Garnham, a neuro-affirming personal trainer with dyspraxia, who shares insights into his journey and the unique challenges faced by neurodivergent individuals. He discusses the importance of adaptable training methods, including breaking tasks into manageable steps. Bayley highlights how movement aids emotional regulation and boosts confidence, especially for those with ADHD and dyspraxia. He also emphasizes creating supportive gym environments and practical everyday strategies to encourage physical activity.
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Reduce Overwhelm In The Gym
- Reduce sensory overload and simplify choices to avoid freezing in gyms.
- Provide clear guidance on what equipment to use and remove excess options for starters.
Make Routines Predictable
- Create fixed routines and predictable patterns for neurodivergent clients to reduce anxiety.
- Use external anchors (set time, staff who know routine) so clients can enter without decision fatigue.
Simplify Movements To Build Skill
- Regress complex movements to simple, repeatable versions and build from there.
- Notice body language and slow the session if a client goes 'blank' or overwhelmed.
