In this week's episode I discuss how those sneaky, 'innocent' little things you do to keep yourself safe actually keep you stuck long term, and are not so innocent. Topics discussed:
- Sneaky behaviours: what they are, why you do them, and how they often manifest
- How sneaky behaviours become automated habits
- The importance of 'opposite actions'
- How no physical harm ≠ no mental harm
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Instagram: @amalielee | @letsrecover.co.uk
