Confident At Work 75. High Confidence Habits
Dec 22, 2023
Twelve practical habits for building and keeping confidence at work are laid out in short, actionable ideas. Topics include reframing self-talk, setting realistic standards, celebrating attempts, and handling mistakes constructively. The conversation covers quieting inner critics, noticing stressful thoughts, accepting compliments, and using neuroplasticity to embed new routines.
AI Snips
Chapters
Transcript
Episode notes
Name Self-Doubt As A Thought
- Learn to spot self-doubt and label it as a thought, not a fact.
- Use that recognition to distance yourself and reduce its power over decisions and performance.
Handle Mistakes Constructively
- When mistakes happen, insist they are handled fairly and constructively rather than shaming.
- Seek learning and practical next steps to preserve confidence after errors.
See The Whole Picture
- Brains default to negativity, so focusing only on flaws narrows perspective.
- Noticing the whole picture reveals many successes alongside the single flaw.