#166 How to Optimise Your Workouts

For this episode, I dust off my jockstrap and step temporarily back into Exercise Science mode to chat with Sport Scientist, Educator and Elite Conditioning Coach (A.I.S., St. Kilda FC, Melbourne FC, Australian Women’s Cricket Team) Russ Jarrett and we go deep on functional training, working out over fifty, biofeedback, kettlebells (yes or no), warming up, stretching – yes or no (for sporting performance), training intensity, correcting poor posture, finding the right program, training volume and frequency, exercise myths and fallacies, kids and weights, how to recover optimally, getting massive… and lots more.