Sigma Nutrition Radio SNP29: Athletes & Plant-Based Diets – Evidence & Application in Practice
May 28, 2024
This podcast discusses the increasing trend of athletes adopting plant-based diets and the impacts on their performance. Topics include fueling strategies for plant-based athletes, health benefits of vegetarian and vegan diets, and transitioning athletes to plant-based diets. It explores the differences between vegetarian and vegan diets and the importance of balanced nutrition for athletes.
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Plant-Based Is A Spectrum
- Plant-based diets cover a wide spectrum from flexitarian to vegan, so effects on athletes vary greatly.
- You must define the exact diet type before drawing conclusions about performance or health.
Labels Signal Nutritional Differences
- Different labels (flexitarian, pescatarian, lacto-ovo, vegan) describe very different food inclusions and restrictions.
- These distinctions matter for planning energy, macro, and micronutrient strategies for athletes.
Start By Clarifying The Athlete's Diet
- When an athlete chooses a plant-based diet, first clarify their exact reasons and which version they'll follow.
- Use that information to tailor energy, macronutrient, and micronutrient planning for performance.