Preview of the Science of Mindfulness

Jon and Will (along with a surprise guest host!) have always discussed the science of mindfulness - in parts and pieces throughout the show.  Today, we unpack it all - why and how your body, mind, and nervous system respond to mindfulness.  The show is up on YouTube now and will be out here on podcast form tomorrow (1 Feb 2022).

Hosted on Ausha. See ausha.co/privacy-policy for more information.