Best foods to eat for max energy

Hold onto your headphones people...we’re about to boost your energy. Big time. Michele Chevalley Hedge is the author of Eat, Drink & Still Shrink, and gets why you’re SO tired all of the time. In this ep, the nutritionist discusses the “energy vitamins” and the perfect breakfast for a more energetic day. Plus, she lists the best foods to eat for an energy boost.    WANT MORE FROM MICHELE? Michele is a regular contributor to Body + Soul - see her other stories, here. Or find out more about her at A Healthy View, here, or follow her on Instagram @ahealthyview   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.