Jake Dearden: Hyrox Master Trainer Shares How You Can Run Your Faster Race Ever

Jake is a Hyrox master trainer and world record holder, so you won’t be surprised to learn that the central theme of our chat today was… Hyrox. We covered absolutely everything Hyrox related: from what Hyrox is, why it’s become so hugely popular, how you can optimise your training for Hyrox, what to do (and what not to do on race day), how to hydrate and fuel your body for training and racing, and what supplements Jake believes can benefit Hyrox athletes.

Jake also talks us through the weekend he tackled 11 Hyrox events, back to back, sometimes with less than 20 minutes between races.

Lots of actionable tips here from a master trainer and incredible athlete, whether you’re looking to tackle your first race, or feel as though you want to start eeking out those marginal performance gains.

Enjoy!

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