In this episode, Liam is joined by Alena Luciani, a strength and conditioning coach and founder of Training2XL. They dive deep into the world of strength and conditioning, particularly focusing on its importance in high school and college athletics. From discussing the transition from high school to college sports to addressing misconceptions in the field, Alena emphasizes the significance of qualifications, credible sources, and foundational movements in athletic development. They explore the nuances of creating effective training plans, the role of compound lifts, and their approach to strength training, offering valuable insights for athletes of all levels.

Show notes:

Importance of Strength and Conditioning in High School and College
Transitioning from High School to College Athletics
The Role of Strength and Conditioning in Athletic Development
The Importance of Qualifications and Credible Sources
Needs Analysis and Assessments
Creating a Yearly Training Plan
Sequence of Events in Training Program
Free Weights vs Machines
Approach to Core Training
Advice to Younger Athletes

Connect with the guest:

Instagram: @training2xl
Website: training2xl.com

Connect with me:

Instagram: Follow @evans.performance for additional insights and content.
Newsletter: Join my Newsletter for a deeper dive into the episodes and to keep up to date on the release of new episodes!

Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.

#1 | Mastering the Basics: Inside Alena Luciani's Approach to Athletic Development