You Are Heroic with Brian Johnson APN38 - Your Angel's Advocate
Aug 8, 2015
Discover the transformative concept of the 'angel's advocate' and how it can shift your perspective toward positivity. Learn a creative visualization exercise designed to foster optimism in daily life. Dive into the fascinating psychological research supporting the benefits of positive thinking. Join the journey of embracing hope and well-being in a practical and engaging way.
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Employ Your Angel Advocate
- Imagine your ideal angel advocate sitting on your right shoulder.
- Ask them what your best life would look like if everything went right and write it down.
Best Selves Diary
- This angel's advocate practice is similar to what psychologists call a "best selves diary."
- This has been scientifically proven to boost optimism, which is key for overall well-being.
Brian's Practice
- Brian Johnson uses angel's advocate journaling for almost every creative project.
- He also uses it whenever he feels stuck.