809. A Quarter Into the Year Check In

In this episode, Dr. Killeen pauses to reflect on the fact that we are already a quarter of the way through the year. It is the perfect moment to revisit the goals we set back in January and ask whether we are still aligned with what we truly want. He walks through a simple framework that looks at the bigger picture of life including mind, meaning, muscle, money, work, and family. The idea is not just to chase productivity or growth, but to stay connected to the deeper reasons behind those goals. Take a few minutes, revisit your list, and realign your direction before the rest of the year flies by.