London Minds: How to improve mental health in lockdown

We don’t know yet precisely how a year in lockdown has affected us, but we’re getting a pretty good idea. An Evening Standard survey found that 42% of our readers say their mental health has been hit by the Covid crisis. 27% don’t know what to do to improve their well-being. 

On March 10th we’re launching London Minds, free online sessions involving inspiring speakers like Arianna Huffington, Dr Rupy Aujla, and Ben Bidwell from the Naked Professors podcast. 

Joining the Leader podcast are co-founder of the Movember campaign JC, and Power Hour podcast host Adrienne Hebert. They talk about the growing mental health crisis, and give simple advice on how to look after yours. 

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