Professor Mark Williams is a clinical psychologist and Emeritus Professor of Clinical Psychology at the University of Oxford, and the co-developer of Mindfulness-Based Cognitive Therapy (MBCT). Originally designed to help with chronic depression, this has found wide acceptance among the general public interested in understanding the workings of the mind to bring about a greater sense of well-being and relief from the triggers that cause mental distress. Mark has also played a leading role in bringing mindfulness into mainstream clinical practice and public health, including its adoption within the UK's National Health Service. One of his more recent books that he co-authored is Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World.
Beshara Magazine | Unity in the Contemporary World