391 - From Base to Race: The Ironman Training Shift Most Athletes Miss

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon from Purple Patch Coaching discusses the transition from Q1 to Q2 training, emphasizing the importance of building race-specific fitness. He highlights the need for a new full-time coach, detailing the job description and application process. Dixon outlines the Q2 training focus, including tougher swim sessions, high-intensity bike workouts, and controlled pacing for running. He stresses the importance of maintaining strength training and proper nutrition, including increased caloric intake and hydration. Dixon also introduces the "Sunday Special" for effective time management and encourages athletes to reach out for coaching consultations.

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