Dirty Kanza, Running as Cross-training, Overtraining and more - Ask a Cycling Coach 160

Join us live for Episode 160 of the Ask a Cycling Coach Podcast! We're going to analyze what Geoff Kabush did to get third place at Dirty Kanza, discuss whether running is a good form of cross-training, and dig deep into overtraining.

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TOPICS COVERED IN THIS EPISODE

 

• How to register for the 40k TT challenge
• What it takes to race Dirty Kanza
• What we've learned about treating knee injuries for cyclists
• Safety tips for cyclists on the road
• Carson City Off-Road Preview
• How to get rid of "hot spots" while riding
• How to return to training after injury
• Does running make you a faster cyclist?
• How to organize the best cycling events
• How to push through hard workouts
• What are the signs of overtraining
• Three stages of overtraining
• How to avoid overtraining

 

More training questions answered here: bit.ly/Training-Questions-Help-Center

 

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Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

 

• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

 

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

 

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

 

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• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
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