Triathlon periodisation with Chris Myers | EP#112

Chris Myers, PhD, discusses planning your triathlon training on a macro level and training periodisation. Whichever plan you choose, you need a plan for your training on a macro level, and have an idea of how your training will evolve over the timespan of at least a season.     IN THIS EPISODE YOU'LL LEARN ABOUT:

• The importance of big picture/macro planning of triathlon training
• Different training periodisation methodologies
• Whether certain kinds of periodisation are more suited for certain types of athletes or events
• When do you need to change your plan? 
• Does periodisation really work or are we just assuming that it works?

    SHOWNOTES: https://scientifictriathlon.com/tts112/     THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com     SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    Ventum - The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike.     LINKS AND RESOURCES:

•  Training with power meters for triathletes with Hunter Allen | EP#103
•  Level up your triathlon using Training Peaks | EP#39
• WKO4: How triathletes should use its powerful capabilities with Tim Cusick | EP#72
• Block Periodisation in Triathlon | EP#68
• Running, Peaking, and Suffering with Olympic gold-medal coach Malcolm Brown | EP#96
• The Enemy of a Good Plan is the Dream of a Perfect Plan with Dean Golich | EP#104
• Periodization Theory: Confronting an Inconvenient Truth

RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/     CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

SPONSORS: 

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