COFFEE CLUB: a running podcast about nothing Running in 2026: AI Coaching, Strava, Creatine, Cold Plunges, NCAA Bans + WORLD XC CHAMPS!
26 snips
Jan 8, 2026 The hosts kick off with New Year plans and a thrilling World Cross preview. They dive into training logistics and tactical roles for relay races, while Morgan reflects on his 10K readiness. Exciting discussions around NCAA controversies and their quirky 'in and out' trends for 2026 follow. The debate heats up around AI coaching versus human guidance. There's laughter over expensive flights and roommate vibes, plus they play a quick food quiz. Ultimately, they celebrate the prominence of cross country and road racing!
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2026 In/Out List Frames Trends
- The hosts created a 2026 in/out list to reflect running culture shifts and trends.
- Their list mixes practical habits, technology views, and lifestyle preferences shaping the year ahead.
Journal Instead Of Public Strava
- Prefer handwritten training journals over public Strava shares to reflect and focus on process.
- Use private notes to track progress without social comparison pressure.
Recovery Trends: Cold Plunges Fading
- Cold plunging is losing popularity while saunas and hot baths remain favoured for recovery.
- Contrast bathing holds appeal, but many prefer hot recovery routines now.