Tricycle Talks Coming Home to Ourselves with Brother Pháp Hữu
21 snips
Nov 19, 2025 
Brother Phap Huu, abbot of Plum Village and coauthor of Calm in the Storm, shares insights on returning to ourselves and embracing the present moment. He discusses how to navigate distractions and the importance of cultivating calmness as an ongoing practice. The conversation explores letting go of old narratives, healing the inner child, and finding balance in striving. Brother Phap Huu also emphasizes self-love as acceptance and service, and guides listeners through a breath meditation to anchor them in the now.
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Calmness First, Then Action
- When a storm hits, first calm the boat: breathe, observe, and let panic settle.
- Use that calm to clearly locate what needs fixing and decide what to do next.
Practice Calm Before Crisis
- Cultivate calm and stability before crises by practicing daily so you have an anchor when storms arise.
- Practice consistently; calmness is a cultivated path, not a one-time achievement.
What Pulls Us From Home
- Forces that pull us from home include desires, ego, habitual consumption, and modern distractions.
- Recognizing these causes is the first step toward stopping and returning to the present.
