206: Preparation for Meditation

In this episode, Jonathan and Brian debate the value of pre-meditation rituals for enhancing meditation. We outline several practices to enhance meditation, and we also contrast pre-meditation rituals to create deep experiences, versus viewing meditation as simply allowing "what is."

• Includes a guided meditation helping you to transition from your busy day by breathing into any part of your body that is tense or contracted, and by putting aside any story going on in your head.

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Enjoy, Jonathan and Brian

Photo by Sage Friedman on Unsplash