#149 - Member Story: How a CGM helped a seasoned registered dietician and her clients become more metabolically flexible | Julie Cottrell & Ben Grynol

Using a CGM helped a seasoned registered dietician understand what was going on inside her body, gain blood sugar control, and be metabolically flexible so she could further advise her clients looking for weight loss and energy management. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🎙 What Levels’ Head of Growth Ben Grynol and Member Julie Cottrell discussed:

(03:13) - Julie’s background as a registered dietician

(08:53) - Julie’s biggest struggle

(10:06) - Everybody needs protein

(11:20) - Eating windows

(14:39) - Trying the low carb approach

(18:58) - Give your body time to reset and regenerate

(21:56) - Low carb plan

(28:13) - The connection between habits and die

(34:02) - The benefits of fasting

(43:35) - The importance of reading labels

Transcripts and Show Notes

🔗 Related links:

Dietician Julie Cottrell experiments with CGM to help her clients better understand nutrition: https://www.levelshealth.com/blog/dietitian-julie-cottrell-experiments-with-cgm-to-help-her-clients-better-understand-nutrition

The truth about why keto works & why you may be doing it wrong | Dr. Steven Gundry & Dr. Casey Means: https://podcasts.apple.com/us/podcast/142-the-truth-about-why-keto-works-why-you-may-be/id1563263076?i=1000568730357

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