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Four Lenses To Diagnose Your Energy
- Energy comes in four lenses: physical, mental, social and spiritual.
- Ben uses this framework to diagnose low energy areas and realized his social and spiritual energy needed more play and belly laughs.
How A Two Day Reflection Created Ben's Purpose
- Ben wrote his purpose during a two-day reflection after layoffs in 1998: help athletes do things better and be better for it.
- That purpose expanded when he redefined athlete as anyone who likes to compete, have fun and play.
Losing His Dad Shaped Ben's Dedication And Values
- Ben lost his dad in year 11 and his mum suggested treating his dad like an angel to speak to, which shaped his spiritual dedication.
- He now dedicates performances and work to those who've supported him to reduce ego and fear.