Rehab Isn’t “Exercise Light” — It’s Strength Training Done Right

Rehab should look very similar to training.

Exercise is often underdosed and overcomplicated in rehab.

Strength training is crucial for improving quality of life.

Women are increasingly recognizing the importance of strength training.

Pain is a normal part of being human and should not be over-medicalized.

Healthcare professionals need to collaborate rather than compete.

The only exercise that matters is the one that clients will actually do.

Understanding pain requires a holistic approach that includes both physical and psychological factors.

Healthcare providers should be curious and ask more questions to improve patient care.

Creating long-term relationships with clients involves setting clear expectations and goals.