Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
The Six Pillars of Self-Esteem
03:47 • 4min
The Practice of Self-Acceptance
07:40 • 2min
How to Accept Your Reality
09:50 • 4min
The Importance of Self-Responsibility
13:32 • 2min
The Practice of Self-Assertiveness
15:25 • 3min
How to Approach Girls and Make It Work
18:40 • 4min
How to Live in Integrity
22:19 • 3min


