The Nick Bare Podcast 078: Must-Have Running Gear: My Top Choices
Aug 5, 2024
Discover the must-have gear every runner needs to elevate their game. Learn why Garmin is the go-to for GPS watches and explore top shoe choices from Hoka, Saucony, and Nike. Get essential fueling tips to optimize endurance, and find out which running shorts offer comfort on long runs. Plus, dive into key apps and technologies that enhance training and recovery. Whether you're gearing up for a marathon or just hitting the trails, this guide has everything to fuel your running success!
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Saucony Endorphin Speed 3 Favorite
- Nick fell in love with the Saucony Endorphin Speed 3 and wears mainly that model.
- He disliked the newer version 4 so much he discarded them after two runs.
Try Shoes at Multiple Running Stores
- Visit multiple local running stores to get unbiased shoe recommendations based on your biomechanics.
- Test different shoes personally to find what fits and works best for you.
Fuel Up Before Endurance Runs
- Never train fasted—fuel your runs properly to improve performance and avoid fatigue.
- Use carbs, electrolytes, and hydration before and during endurance sessions.