Your Brain at Work The Science of Building Resilience in a Complex World
Jan 7, 2026
Dr. Bridget Lynn, Director of Research Design with a PhD in Community Psychology who applies inclusion research to organizational challenges. She explores the Healthy Mind Platter’s seven brain-boosting activities. Short focus sessions, playful low-stakes exploration, social connection, movement, mindfulness, downtime for creativity, and sleep all get practical attention. Also discussed: building supportive culture and tools to normalize these practices.
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Chapters
Transcript
Adult Play Can Feel Forced But Still Rejuvenating
- Bridget described feeling 'trapped' during playful tasks with her kids, showing adult play can sometimes feel like another chore.
- She shared a Peace Corps friends 'cousin camp' where adult play (bracelets, rope swings) left her feeling lighthearted.
Schedule Protected Focus And Short Breaks
- Protect and schedule focus periods and plan deliberate breaks when attention wanes.
- Bridget advises recognizing diminishing returns and using short breaks to avoid disrupted, inefficient multitasking.
Use Small Play Prompts To Spark Creativity
- Intentionally add playful, low-stakes activities to boost creativity and adaptability at work.
- Examples include quick meeting prompts (funny images, random questions) that spark laughter and open conversation.