Mind Pump: Raw Fitness Truth 1848: The Importance of Protein Quality vs. Quantity, How to Choose a New Gym, the Effect of TRT on Fat Loss & More
Jul 1, 2022
01:05:21
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
- Mind Pump Fit Tip: For more stamina, the best time to do cardio is at the BEGINNING of your workout. If you want more strength, lift weights FIRST. (3:27)
- Letting things go in pursuit of your true passion. (6:23)
- The pros and cons of technological advancements. (20:06)
- It's about the little things in life. (23:31)
- Justin's visit to cheese haven! (25:37)
- Cockroaches are becoming almost impossible to kill. (31:32)
- Super Gonorrhea is a thing. (32:25)
- How oils from plants can protect your body from harmful bacteria. (33:34)
- Mind Pump's favorite flavor of Organifi protein powder. (35:21)
- A couple of communist jokes from Sal. (36:42)
- Busting the mystery surrounding the Bermuda Triangle. (37:18)
- Mind Pump's favorite/most embarrassing snacks they ate as kids. (39:25)
- #Quah question #1 - Does it matter where I get my protein as long as I get enough per day? (44:31)
- #Quah question #2 - What are the major factors you consider when looking for a new gym? (51:00)
- #Quah question #3 - What's a good body fat percentage for a woman bulking? (55:49)
- #Quah question #4 - How does TRT affect fat loss diets considering extra water retention, etc.? (59:40)
Related Links/Products Mentioned
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Special Launch: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout**
- June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
- Beyond 2000 - Official Channel - YouTube
- JRE#1828 Michio Kaku
- Scientists craft living human skin for robots -- ScienceDaily
- Casu marzu: The world's 'most dangerous' cheese
- Cockroaches are becoming immune to insecticides.
- New Super Gonorrhea Strain Detected, Causes Sexually Transmitted Infection In Austrian Man
- Bermuda Triangle is no mystery, ocean scientist explains
- What are the doldrums? - National Ocean Service
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Mind Pump #1220: The 4 Best Sources Of Protein
- How Your Genetics Influence Your Muscle Building Potential – Mind Pump Blog
- Mind Pump #1565: Why Women Should Bulk
- MP Hormones
- Mind Pump Hormones Facebook Private Forum
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources