Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships Ep. 116 Crush Your New Year Goal With This One Surprising Coping Skill That Decreases Stress & Anxiety
Are your New Year’s resolutions setting you up for failure? Do you want to find a new way so you don’t give up on you?
In this episode you’ll discover:
1. Why focusing on one goal with a clear timeline boosts your chances of success.
2. How the power of moderation can help you set achievable goals and create lasting change.
3. How moderation creates space for flexibility, kindness, self-compassion, and curiosity fueling your momentum.
Press play now to uncover how moderation can transform your New Year’s resolutions into meaningful, sustainable habits that bring lasting success.
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.