The Chalene Show | Diet, Fitness & Life Balance

Struggling to Focus? Top Tips from ADHD Coach Gloria Joy Sherrod - 764

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Dec 1, 2021
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ADVICE

Using Planners Consistently

  • Choose a planner or journal format that suits you best, phone or handwritten.
  • Check your planner or journal every morning and evening to build consistency.
ADVICE

Sticky Notes for Habit Change

  • Use sticky notes as reminders and change their placement if they blend into background.
  • Trial and error helps find the most effective reminder system for habits.
INSIGHT

Understanding ADHD Brain Differences

  • ADHD is biological, not willful behavior, and strengths accompany challenges.
  • Neurodivergent and neurotypical brains each have unique strengths and weaknesses.
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