Dr. Camille Preston: Maximizing Your Resiliency and Productivity During Times of Disruption

Since the start of the COVID-19 pandemic, we have all been pulling the tarp in new ways at work, home, and in our communities. In this episode, Andrew sits down with leading business psychologist Dr. Camille Preston for a timely conversation about ways to maximize your resilience, achieve peak productivity, and better use technology to serve us instead of drive us. 

A few show highlights:
1:56 - Camille's childhood and inspiration to focus on becoming her "best self"
4:52 - Importance of self-sufficiency and being the best at what you do
5:52 - How to control the things you can control
6:56 - Role of technology in our lives
10:06 - Using technology to serve you, not drive you
12:18 - Establishing personal and professional boundaries
14:18 - Achieving a maximum "flow" state to increase productivity and creativity
16:12 - Stages of "flow"
17:32 - Overcoming creative struggle and achieving creative breakthroughs
22:35 - Wellbeing at work
26:36 - Tips for resiliency
28:35 - Power of failure and being vulnerable

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Additional resources from Dr. Camille Preston

Rewired Frame: https://aimleadership.com/resources/aim-rewired-redux/

Five Stages of Flow: https://aimleadership.com/wp-content/uploads/2018/04/CMF_5-stages.pdf

Resilience:
https://aimleadership.com/wp-content/uploads/2020/05/AIM-Resilience-4.pdf