Wild Health Podcast The Inflammation Epidemic: How to Protect Yourself with Dr. Erin Donaldson
Oct 30, 2024
Dr. Erin Donaldson, a physician specializing in preventative health care, shares her expertise on chronic inflammation and its health impacts. She explains the body’s natural inflammatory response and differentiates between acute and chronic inflammation. Listeners learn practical strategies for reducing inflammation through nutrition, mindfulness, and exercise. Dr. Donaldson discusses the role of wearables in managing health and emphasizes personalized approaches to fitness and lifestyle for optimal recovery and well-being.
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Key Inflammation Reducers
- Avoiding late-night eating is crucial for reducing inflammation and improving sleep quality.
- Addressing underlying stress and trauma is essential for long-term inflammation management.
Measuring Inflammation
- Track inflammation objectively using wearables that measure temperature, heart rate, and heart rate variability.
- Use a symptom log to monitor how symptoms change over time.
Cortisone Shots
- Occasional cortisone shots can be safe, but frequent use signals a need to address underlying inflammation.
- Long-term steroid use carries risks like elevated blood sugar and weakened tissues.