Earn Your Happy

56 Get More CONFIDENCE NOW with Arriane Alexander

Aug 22, 2016
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ADVICE

Practice Courage In Everyday Spaces

  • Use daily environments (like the gym) as practice fields to push social comfort and build confidence.
  • Consciously speak to someone or make a small bold move each time you notice discomfort.
INSIGHT

Rejection Is A Projection

  • Rejection doesn't exist as a personal verdict; people merely project their own experience.
  • Don't take others' reactions personally — what they think is none of your business.
ADVICE

Treat Challenges As Growth Signals

  • Expect challenges as part of learning confidence; growth isn't handed to you.
  • Show self-compassion and treat resistance as evidence you're expanding, not failing.
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