https://www.flowgrade.de/en/blog/how-to-keep-your-body-free-of-pain-with-steve-maxwell-flowgrade-show-episode-27/

Steve Maxwell is considered to be one of world’s best creative strength and conditioning coaches. He’s excelled in competitive grappling, holds a black belt in Brazilian Jiu-Jitsu and is also known together with Pavel Tatsouline as the inventor of modern Kettlebell training.

In this episode, Steve and I talk about the importance of body types for athletic activities, the most effective workout breathing technique and the importance of genetics. We also discuss his morning routine, how he uses gratitude to hack his mindset and how old his mentors need to be for him to listen. Make sure to check out his advice at the end of the episode, which we cannot be reminded of enough.

15 Minutes is All You Need