Let’s get into it with phone addiction and doomscrolling. 😵‍💫

In this episode, I’ll teach you two practices for raising your awareness around how you use your phone.

Then I’ll offer two interventions for interrupting feel-bad habits and learning to scroll more mindfully.

As our theme song says… I know that you really want to put your phone away (hey!).

So let’s do that together today!

RESOURCES + LINKS
👋 Download the FREE Leaving Social Media Toolkit
🌐 Get on the Interweb waitlist for courses + community
💓 Join the Clubhouse for more episodes + emails
📔 Buy Amelia's book at yourattentionissacred.com!

COMING UP:
✨ RSVP for the FREE 2026 Astro & Biz Planning Summit, happening April 17 & 24 on Zoom
✏️ Get on the waitlist for COME TO CLASS, a spring workshop on how to teach & sell online with confidence & care

COMMUNITY SPONSORS:
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🖤 How to Stop (Doom) Scrolling