AuDHD Flourishing 42 Connection & Safety with Natalie Ross
Mar 22, 2024
Natalie Ross is a passionate advocate for connection at a nervous system level. She discusses the power of emotional and sensory regulation, emphasizing how meaningful connections can enhance well-being, especially for those with ADHD. The conversation covers challenges individuals face in both online and in-person interactions and highlights the importance of co-regulation for a sense of safety. Natalie also introduces polyvagal theory to explain our responses to perceived threats, while offering insights on self-awareness and the energy dynamics of relationships.
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Bodily Wisdom
- Mattia Murray believes bodily resistance isn't always a trauma response, but can be wisdom or a boundary.
- She cautions against simply overcoming resistance, especially in ADHD.
Podcast Intuition
- Natalie Ross often doesn't feel like podcasting on certain days.
- Those days frequently coincide with guests needing to reschedule, highlighting her intuition.
Connection and Productivity
- Mattia Murray observes that connection can facilitate task completion for many, particularly those with ADHD.
- This might relate to co-regulation or interest-based motivation.