Aubrey Marcus Podcast Sex Magick To Magnetize Your Dream Life W/ Emily Fletcher #354
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Mar 23, 2022 
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First Ziva Session Felt Like An Ocean
- Aubrey describes his first Ziva meditation where his head and shoulders dropped and he could have stayed longer.
- He realized it felt effortless and delightful, not like previous meditation attempts.
Meditation Clears Lifetime Stored Stress
- Regular deep rest via meditation clears lifetime stored stress in the body and increases resilience.
- Removing stored stress is finite and permanently improves how you handle future stressors.
Use The Paradox Process For Fast Emotional Clearing
- Use the Paradox Process: name a target state, rate current position, then answer charged questions until emotional charge dissolves.
- Repeat rapid, truth-asking prompts to gain objectivity and lighten emotional load.