Writing Your Resilience: Building Resilience, Embracing Trauma and Healing Through Writing Find Your Life's Purpose One Feeling at a Time: A Human Design Approach to Alignment
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Do you feel aligned, or are you burning out? It’s a question we must ask ourselves repeatedly during the year of the fire horse. In today’s episode I share the simple Human Design tool you already have at your disposal that can help you stay in alignment as you live your life’s purpose whether you’re wrestling with the big issues or daily decisions.
Episode Highlights
- 02:00 The “Am I On Track?” Question
- 04:30 Why Alignment Prevents Burnout
- 06:30 Using Emotions as Your Compass
- 11:00 My People-Pleasing Pattern (Real Story)
- 19:10 Satisfaction vs. Excitement (What Actually Matters)
Lisa’s Bio: Lisa Cooper Ellison is an author, speaker, trauma-informed writing coach, and host of the Writing Your Resilience podcast. Working at the powerful intersection of storytelling and healing, she blends her writing expertise, clinical training, and soul-centered practices—including Akashic Records work and Human Design—to help writers turn their hardest experiences into art. Her essays—on sibling loss, grief, trauma healing, and the craft of writing—have appeared in The New York Times, HuffPost, and The Loss of a Lifetime: Grieving Siblings Share Stories of Love, Loss, and Hope, among others.
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Produced by Espresso Podcast Production