Ep. 108- Healing SIBO the Right Way & the IBS/IBD Connections with Amy Hollenkamp, RD

Please welcome Amy Hollenkamp, RD aka "The Sibo Diaries"! This is THE episode to listen to for healing SIBO- the right way! Discussed: -What is SIBO? What are the signs/symptoms and how does it effect/cause other health problems? -What are the types of SIBO & differences? -How to best test for SIBO? -Curing & healing SIBO- common myths and mistakes! -Favorite SIBO basic protocols & suggestions to help heal the gut -The proper diet for SIBO -The most forgotten factors of healing with SIBO- it's not just diet and supplements!! My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Coaching/ Consults: fitandfaith@gmail.com Amy's info: Website: www.sibodiaries.com Instagram: www.instagram.com/amy_hollenkamp_rd Websites & info mentioned: For help exploring root causes: https://sibodiaries.com/2017/08/01/sibo-sleuthing-infographic-the-symptoms-and-testing-that-can-help-you-find-your-root-causes/ Also for diet help: Check out my latest report on low FODMAP diet and I provide a better framework to follow. https://sibodiaries.com/report/ Here is also a post on food reintroduction which we talked about: https://sibodiaries.com/2019/06/05/10-tips-for-food-reintroduction/