Ep 323 Interview Sessions with Scott Berman – Sky Cave Retreats | 3 Days in Total Darkness: What It Reveals to You

Scott Berman is the founder of Sky Cave Retreats — the first darkness retreat center in the United States.

Over the past two decades, Scott has spent more than two years in self-guided solo retreats in remote wilderness settings. He completed his first darkness retreat in 2012 and has since spent over 70 days in multiple solo darkness retreats, including several with his wife Jill.

For the last six years, Scott has accompanied more than 600 people through darkness retreats at his center in Southern Oregon, pioneering a grounded, nervous-system-informed approach to this ancient practice.

In this profound and grounded conversation, Ryan sits downwith Scott Berman, founder of Sky Cave Retreats, to explore what really happens when you spend three days in total darkness.

This is not a conversation about chasing peak spiritual experiences. It is about meeting your baseline.
Your defenses.Your nervous system.Your conditioned self.

Scott shares his journey from wilderness solitude and spiritual striving to pioneering one of the first darkness retreat centers in the United States. Together, they unpack:

•  Why spiritual tools can becomestrategies of avoidanceWhat the nervous system does whenyou’re alone in the dark
• Why peak experiences don’t createlasting transformation
• How safety and connection regulatefear
• The difference between achievingawakening and allowing truth

Dark retreat, as Scott says, “reveals you to you.”

Those with ears, let them hear.

Always love,
Ryan

Connect with Scott & Sky Cave Retreats

Website: ⁠https://www.skycaveretreats.com⁠

Instagram: ⁠https://www.instagram.com/skycaveretreats⁠

Connect with Always Better Than Yesterday

Website: https://abty.co.uk/
Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/
LinkedIn: https://www.linkedin.com/company/abty/
Men’s Group (Akira): https://abty.co.uk/akira

Join our mailing list: https://abty.co.uk/contact

Sign up for Heartset coaching: https://abty.co.uk/coaching

Please email questions and reflectionsto: podcast@abty.co.uk

#darknessretreats #spirituality #nervoussystemhealing #skycaveretreats