Love, Happiness and Success with Dr. Lisa Marie Bobby How to Be More Present | Gretchen Rubin | Love, Happiness, & Success | E345
Apr 17, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 3min
Life in Five Censes
02:32 • 3min
The Importance of Sensory Experience in Happiness
05:59 • 4min
The Power of Sensory Experiences
09:35 • 2min
The Differences Between Introverts and Extroverts
11:42 • 4min
The Importance of Awareness
15:19 • 5min
How to Accept Yourself and Expect More From Yourself
20:03 • 6min
The Effects of Taste on Preferences
25:37 • 2min
The Importance of Diversity of Thought
27:58 • 2min
The Power of Sensory Experience
30:14 • 2min
The Power of the Five Sensitive Senses
32:12 • 3min
The Power of Childhood Memories
35:21 • 3min
The Power of the Five Sensitive
38:47 • 3min
How to Develop a Sensory Journal
41:24 • 3min
The Sensory Journal: Cultivating an Appreciation and Gratitude for the Very Ordinary
44:13 • 2min
How Touch Can Help With Anxiety
46:11 • 5min
How to Use Music to Manage Your Mood
50:45 • 3min
The Importance of Recognizing Our Senses
53:27 • 2min
The Orange Traffic Cone
55:41 • 3min
How to Be Happier, Healthier, More Productive, and More Creative in Your Own Lives
58:30 • 4min