Low Or High Reps: Which Actually Builds More Muscle?

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Is there an undisputed champion of rep ranges?

Do macros matter if you only eat single ingredient foods?

Could one change be all you need to dominate in your career, relationships, and life?

Get the answers to these questions, and more, in today's Q&A...

• Low or high reps: which actually builds more muscle? [0:42]
• What's the #1 way to boost confidence? [17:56]
• Do you need to track macros if you ONLY eat single ingredient foods? [19:48]
• Is daily TRT the best approach? [22:50]
• Could this one change be what you need to get to the top in your career, relationships, and life? [27:34]

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