3271: 4 Ways to Maintain Motivation by Victoria Jung of Free Form Fitness on Mental Momentum

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Episode 3271:

Victoria Jung offers four practical strategies to help you stay on track with your goals, even when motivation fades. By understanding willpower, building habits into your routine, preparing for life’s curveballs, and celebrating small wins, you’ll strengthen your ability to maintain progress and avoid burnout.

Read along with the original article(s) here: https://freeformfitness.ca/4-ways-maintain-motivation/

Quotes to ponder:

"Motivation is not a zero-sum game. You can’t expect to be motivated 100% of the time."

"Like your muscles, your willpower can be fatigued when overused."

"Having a backup plan to help you stay on track means that you can never be thrown off your game."

Episode references:

The American Psychological Association on Willpower: https://www.apa.org/topics/willpower-limited.pdf

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