Family Rules! The Podcast S1 E32: Ep. 32: "Practicing Mindfulness at Home" with Dr. Liz Hale
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Oct 29, 2021 Dr. Liz Hale, a clinical psychologist and expert in relationships, joins the conversation to discuss the vital role of mindfulness in family life. She introduces the BRAIN approach—breathe, regulate, achieve, impact, and navigate—making mindfulness accessible for busy families. From teaching kids self-regulation to promoting empathy through shared practices, Liz emphasizes practical tools like mindful breathing and brain metaphors. Discover how mindfulness can transform chaotic moments into opportunities for connection and growth!
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Blow Out The Candles Trick
- A dad taught his toddler to calm tantrums by saying, "blow out the candles," to encourage deep exhalations.
- That simple cue helped the child breathe through emotional outbreaks.
Pause Before You React
- Pause and take a breath before responding to avoid reactive behavior.
- Teach children and couples to hit a mental pause to let the prefrontal cortex regain control.
Metaphors Make Brain Science Practical
- Visual metaphors (fist as brain, glitter jar) help children understand brain states and self-regulation.
- Calming the 'glitter' helps the prefrontal cortex return and improve decision-making.