Dr. Daniel Amen is a psychiatrist, founder of Amen Clinics, a 12-time New York Times bestselling author and one of the most influential experts on mental health and brain health.

Today on the show we discuss: why overstimulating your brain can be dangerous, how to know if you’re addicted to your screen, what you can do if you’re feeling overstimulated or burned out, how parents can help their kids have better relationships with their phones, 3 things you must do to optimize your brain health, how to raise mentally strong kids and much more.

⚠ WELLNESS DISCLAIMER ⚠

Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

If you do not have a health professional who is able to assist you, use these resources to find help:

Emergency Medical Services—911

If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

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